Acupressure For Constipation
In daily life, do the following acupressure for constipation to improve the function of your digestive system.
(1) Lie down and bend your knees up (feet flat on the floor) to relax the muscles on the abdomen. Rub your hands against each other until they are warm. Rub your upper abdomen clockwise 30 times. Rub the lower abdomen clockwise 30 times. Place the right palm on your right lower abdomen and push up. Then push horizontally to left and pass through your belly button. Then push downwards to the pubic bone. Repeat this 10 times.
(2) Use the pad of your thumb to scrub the area around your waist two finger-widths on both sides of the spine for one minute.
(3) Use your middle finger to gently press and knead 30 times on the point halfway between the belly button and the lower edge of the breastbone (Cv12).
(4) Use the middle finger of left hand to gently press and knead 30 times on the point two thumb-widths from your belly button on either side (St25).
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