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   <title>Chinese Medicine For Better Health</title>
   <link>http://www.acupuncture-and-chinese-medicine.com/acupuncture-and-chinese-medicine-blog.html</link>
   <description>Simple tips and techniques on Chinese 
Medicine, acupressure, qigong and other alternative healing mthods to help you discover a healthier lifestyle.</description>
   <language>en-us</language>
   <category domain = "http://www.acupuncture-and-chinese-medicine.com/acupuncture-and-chinese-medicine-blog.html#">acupuncture and chinese medicine</category>
   <pubDate>Mon, 21 Jul 2008 16:47:11 GMT</pubDate>
   <lastBuildDate>Mon, 21 Jul 2008 16:47:11 GMT</lastBuildDate>
   <copyright>acupuncture-and-chinese-medicine.com</copyright>
   <item>
    <title>The theories of Chinese medicine</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/theory-of-chinese-medicine.html</link>
    <description>Unlock the gate to your own health - Start with these theories of Chinese medicine</description>
    <pubDate>Thu, 07 Jun 2007 08:23:20 GMT</pubDate>
   </item>
   <item>
    <title>The Five Energies of Foods</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/five-energies.html</link>
    <description>The Five Energies of Foods</description>
    <pubDate>Thu, 07 Jun 2007 08:20:51 GMT</pubDate>
   </item>
   <item>
    <title>Subcribe FREE - The Chinese Medicine Ezine</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chinese-medicine-ezine.html</link>
    <description>FREE E-zine on chinese medicine, acupressure, chi kung for holistic health improvement</description>
    <pubDate>Thu, 07 Jun 2007 07:44:22 GMT</pubDate>
   </item>
   <item>
    <title>The five flavors of foods - pungent (acrid), sweet, sour, bitter and salty</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/five-flavors-of-food.html</link>
    <description>The five flavors of foods - pungent (acrid), sweet, sour, bitter and salty</description>
    <pubDate>Thu, 07 Jun 2007 03:44:24 GMT</pubDate>
   </item>
   <item>
    <title>The difference between the Western and Chinese Diet</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chinese-diet.html</link>
    <description>The difference between the Western and Chinese Diet</description>
    <pubDate>Thu, 07 Jun 2007 02:35:48 GMT</pubDate>
   </item>
   <item>
    <title>Acupuncture And Chinese Medicine, </title>
    <link>http://www.acupuncture-and-chinese-medicine.com/index.html</link>
    <description>The theory and application in acupuncture and Chinese medicine</description>
    <pubDate>Thu, 07 Jun 2007 02:33:18 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Herbal medicine</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chinese-herbal-medicine.html</link>
    <description>Lists of common herbs and Chinese herbal medicine prescriptions</description>
    <pubDate>Wed, 06 Jun 2007 17:26:07 GMT</pubDate>
   </item>
   <item>
    <title>The 3 rules for taking herbal formula</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/herbal-formula.html</link>
    <description>The 3 rules for taking herbal formula</description>
    <pubDate>Wed, 06 Jun 2007 17:21:51 GMT</pubDate>
   </item>
   <item>
    <title>A Guide on how to take Chinese Medicine : Herbal Powder</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/herbal-powder.html</link>
    <description>A Guide on how to take Chinese Medicine : Herbal Powder</description>
    <pubDate>Wed, 06 Jun 2007 16:56:50 GMT</pubDate>
   </item>
   <item>
    <title>How to decoct Chinese medicine?</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/decoct-chinese-medicine.html</link>
    <description>How to decoct Chinese medicine?</description>
    <pubDate>Wed, 06 Jun 2007 16:07:52 GMT</pubDate>
   </item>
   <item>
    <title>Acupressure For Chronic Back Pain</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/acupressure-for-chronic-back-pain.html</link>
    <description>A simple and effective acupressure for chronic back pain</description>
    <pubDate>Wed, 06 Jun 2007 08:20:23 GMT</pubDate>
   </item>
   <item>
    <title>Acupressure For Eyestrain</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/acupressure-for-eyestrain.html</link>
    <description>Acupressure For Eyestrain - Simple and Effective</description>
    <pubDate>Wed, 06 Jun 2007 08:09:16 GMT</pubDate>
   </item>
   <item>
    <title>Care For Your Chi Energy</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chi-energy.html</link>
    <description>Simple natural healing techniques and tips to balance your life force - the chi energy</description>
    <pubDate>Wed, 06 Jun 2007 07:48:43 GMT</pubDate>
   </item>
   <item>
    <title>Acupressure For Acne</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/acupressure-for-acne.html</link>
    <description>A simple and effective Chinese massage technique - Acupressure for Acne</description>
    <pubDate>Wed, 06 Jun 2007 07:04:23 GMT</pubDate>
   </item>
   <item>
    <title>Ba Duan Jin Exercise Set 1</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/ba-duan-jin-exercise-set-1.html</link>
    <description>The Ba Duan Jin Exercise Set 1 is a qi gong to regulates all internal organs. See the details of the techniques here.</description>
    <pubDate>Wed, 06 Jun 2007 06:30:34 GMT</pubDate>
   </item>
   <item>
    <title>Acupressure For High Blood Pressure</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/acupressure-for-high-blood-pressure.html</link>
    <description>Simple and Effective Chinese Massage - Acupressure For High Blood Pressure</description>
    <pubDate>Wed, 06 Jun 2007 05:56:25 GMT</pubDate>
   </item>
   <item>
    <title>Acupressure Techniques For Various Diseases And Disorders</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/acupressure-techniques.html</link>
    <description>List of simple acupressure techniques for body disorders. These techniques stimulate your body functions and eliminate harmful factors</description>
    <pubDate>Wed, 06 Jun 2007 05:40:50 GMT</pubDate>
   </item>
   <item>
    <title>Qi Gong Exercises For Health</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/qi-gong-exercises-for-health.html</link>
    <description>Guides on qi gong exercises for health. Include tips, instructions, and the benefits of Qi Gong.</description>
    <pubDate>Wed, 06 Jun 2007 03:48:11 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Herbal Medicine For High Blood Pressure</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chinese-herbal-medicine-for-high-blood-pressure.html</link>
    <description>Simple and Effective Self-healing Techniques - Chinese Herbal Medicine For High Blood Pressure (Hypertension)</description>
    <pubDate>Sat, 31 Mar 2007 17:06:24 GMT</pubDate>
   </item>
   <item>
    <title>Blood Pressure Level Reading</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/blood-pressure-level.html</link>
    <description>What is normal blood pressure level? What is high blood pressure level? What is high blood fat?</description>
    <pubDate>Sat, 31 Mar 2007 17:01:01 GMT</pubDate>
   </item>
   <item>
    <title>How I did it?</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/how-i-did-it.html</link>
    <description>How I did it?</description>
    <pubDate>Thu, 01 Feb 2007 17:24:58 GMT</pubDate>
   </item>
   <item>
    <title>Acupressure For Heart Burn</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/acupressure-for-heart-burn.html</link>
    <description>Simple and effective Chinese massage technique - Acupressure for heart burn</description>
    <pubDate>Tue, 30 Jan 2007 15:01:10 GMT</pubDate>
   </item>
   <item>
    <title>Natural Cure For Back Pain</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/natural-cure-for-back-pain.html</link>
    <description>The natural cure for back pain provides relief to your health problems</description>
    <pubDate>Sun, 10 Dec 2006 17:33:19 GMT</pubDate>
   </item>
   <item>
    <title>Herbal Remedies For Back Pain</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/herbal-remedies-for-back-pain.html</link>
    <description>Try this herbal remedies for back pain.</description>
    <pubDate>Sun, 10 Dec 2006 17:27:20 GMT</pubDate>
   </item>
   <item>
    <title>Back strain</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/back-strain.html</link>
    <description>Relieve your neck and back strain today!</description>
    <pubDate>Sat, 09 Dec 2006 16:29:06 GMT</pubDate>
   </item>
   <item>
    <title>Natural Cure For Common Ailments</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/natural-cure.html</link>
    <description>A range of natural cure to alleviate your dicomfort and distress</description>
    <pubDate>Sat, 09 Dec 2006 14:54:05 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Medicine Resources</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chinese-medicine-resources-2.html</link>
    <description>Chinese Medicine Resources - Useful Links</description>
    <pubDate>Sat, 02 Dec 2006 14:40:14 GMT</pubDate>
   </item>
   <item>
    <title>Wolfberries</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/wolfberries.html</link>
    <description>Wolfberries help to promote healthy functioning of Chi and Blood</description>
    <pubDate>Mon, 27 Nov 2006 16:27:46 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Herbs For Psoriasis</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/psoriasis.html</link>
    <description>Chinese herbal treatment for Psoriasis</description>
    <pubDate>Sat, 25 Nov 2006 16:23:14 GMT</pubDate>
   </item>
   <item>
    <title>Acupressure For Weight Control</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/acupressure-for-weight-control.html</link>
    <description>A simple and effective Chinese massage technique - Acupressure for weight control</description>
    <pubDate>Wed, 22 Nov 2006 16:13:43 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Medicine - Miscellaneous Causes Of Disease</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/miscellaneous-causes-of-disease.html</link>
    <description>Chinese Medicine - Miscellaneous Causes Of Disease</description>
    <pubDate>Wed, 22 Nov 2006 15:28:45 GMT</pubDate>
   </item>
   <item>
    <title>Ba Duan Jin Exercise Set 3</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/ba-duan-jin-exercise-set-3.html</link>
    <description>The Ba Duan Jin Exercise Set 3 improves the functions of liver, gall bladder, spleen and stomach. See here for more details.</description>
    <pubDate>Fri, 17 Nov 2006 18:36:08 GMT</pubDate>
   </item>
   <item>
    <title>Ba Duan Jin Exercise Set 2</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/ba-duan-jin-exercise-set-2.html</link>
    <description>The Ba Duan Jin Exercise Set 2 helps to improve the circulation of blood and oxygen. Read the details of the technique here.</description>
    <pubDate>Fri, 17 Nov 2006 18:05:08 GMT</pubDate>
   </item>
   <item>
    <title>List of Chinese Herbs Sorted By Latin Name</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/list-of-chinese-herbs.html</link>
    <description>List of Chinese Herbs Sorted By Latin Name</description>
    <pubDate>Tue, 14 Nov 2006 17:22:07 GMT</pubDate>
   </item>
   <item>
    <title>The Four Methods of Chinese Medicine Diagnosis</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chinese-medicine-diagnosis.html</link>
    <description>Chinese Medicine Diagnosis - looking, asking, listening and palpation.</description>
    <pubDate>Thu, 09 Nov 2006 12:08:43 GMT</pubDate>
   </item>
   <item>
    <title>Breathing Methods in Qi Gong</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/breathing-methods.html</link>
    <description>A description on the breathing methods used during qi gong</description>
    <pubDate>Tue, 07 Nov 2006 16:33:50 GMT</pubDate>
   </item>
   <item>
    <title>Leg Swinging - A Warm Up Exercise for Qi Gong</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/leg-swinging.html</link>
    <description>Do the leg swinging before any qi gong exercises</description>
    <pubDate>Tue, 07 Nov 2006 16:23:16 GMT</pubDate>
   </item>
   <item>
    <title>Warming up your arms before any qi gong exercises</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/warming-up-your-arms.html</link>
    <description>A simple method of warming up your arms</description>
    <pubDate>Tue, 07 Nov 2006 16:14:20 GMT</pubDate>
   </item>
   <item>
    <title>Neck Exercises - A warming up for qi gong</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/neck-exercises.html</link>
    <description>Do these series of neck exercises to loosen up your body</description>
    <pubDate>Tue, 07 Nov 2006 15:59:28 GMT</pubDate>
   </item>
   <item>
    <title>Warm Up for Qi Gong - Body Bending</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/body-bending.html</link>
    <description>Do this body bending exercise to warm up your body before any qi gong practice</description>
    <pubDate>Tue, 07 Nov 2006 15:06:01 GMT</pubDate>
   </item>
   <item>
    <title>A Warm Up Exercise For Qi Gong - Body Swinging</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/body-swinging.html</link>
    <description>One of the warm up exercises before any qi gong practice - Body Swinging</description>
    <pubDate>Tue, 07 Nov 2006 14:49:10 GMT</pubDate>
   </item>
   <item>
    <title>A warm up exercise for qi gong practice - tilting your body</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/tilting.html</link>
    <description>Do this warm up exercise before any qi gong practice - Tilting Your Body</description>
    <pubDate>Tue, 07 Nov 2006 14:48:33 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Medicine Links</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chinese-medicine-links.html</link>
    <description>Useful Chinese Medicine Links - Page 1</description>
    <pubDate>Sun, 05 Nov 2006 17:49:29 GMT</pubDate>
   </item>
   <item>
    <title>The Methods of Treatment In Chinese Medicine</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/treatment-in-chinese-medicine.html</link>
    <description>The eight methods of treatment in Chinese medicine</description>
    <pubDate>Sun, 29 Oct 2006 17:31:53 GMT</pubDate>
   </item>
   <item>
    <title>Chamomile</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chamomile.html</link>
    <description>Chamomile</description>
    <pubDate>Tue, 24 Oct 2006 18:34:05 GMT</pubDate>
   </item>
   <item>
    <title>Tips and techniques to care for your Chi energy</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chi-energy-11.html</link>
    <description>Care for your Chi Energy - Be mindful of your breathing during a walk</description>
    <pubDate>Sat, 21 Oct 2006 17:30:36 GMT</pubDate>
   </item>
   <item>
    <title>Tips and techniques to care for your Chi energy</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chi-energy-15.html</link>
    <description>Care for your Chi Energy - Overcome Disappointment</description>
    <pubDate>Sat, 21 Oct 2006 17:14:21 GMT</pubDate>
   </item>
   <item>
    <title>Tips and techniques to care for your Chi energy</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chi-energy-14.html</link>
    <description>Care for your Chi Energy - Success at Work</description>
    <pubDate>Sat, 21 Oct 2006 16:19:15 GMT</pubDate>
   </item>
   <item>
    <title>Tips and techniques to care for your Chi energy</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chi-energy-13.html</link>
    <description>Care for your Chi Energy - Simple Confidence Boosters</description>
    <pubDate>Tue, 17 Oct 2006 16:51:25 GMT</pubDate>
   </item>
   <item>
    <title>Tips and techniques to care for your Chi energy</title>
    <link>http://www.acupuncture-and-chinese-medicine.com/chi-energy-12.html</link>
    <description>Combat Your Shyness - Care for your Chi Energy</description>
    <pubDate>Tue, 17 Oct 2006 16:28:58 GMT</pubDate>
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