Qi Gong To Improve Sexual Health
The Qi gong exercises for sexuality improves your vitality for sex. At the same time, they also boost the resistance and immunity of your body.
Here are some effective methods that you can use without hurting others, so that both your partner and you can appreciate sex better:
The above exercises to improve sexual health may be incorporated into regular daily workouts or practised by themselves any time of day or night.
When practising these techniques as part of an overall qi gong set, you should always perform warm-up and cool-down sets before and after the workout.
It is not necessary to do complete warm-up and cool down sets before and after the qi gong exercise for better sexual health. However, you should at least prepare your body and energy channels with a few stretches and some deep breathing, and conclude with ten or fifteen minutes of still standing or sitting to harvest your enhanced sexual energy and move it into general circulation through your channels for storage in the lower abdomen.
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The 7 ways to avoid damage to the health and eight techniques to get health benefits from one's sex life
Retained, transformed and circulate the extra essence and energy that you gained in these qi gong exercises within your body. In other words, both the men and women should not squander their harvest of sexual essence and energy on reckless sexual indulgence...
The 3 processes of qi gong to improve sex vitality
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