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Leg Swinging
1) Stand in a comfortable position with your feet slightly wider than shoulder width apart. Let your arms hang loosely at your sides. 2) Slowly raise one leg off of the floor and swing it forward, then backward as far as you can. You may want to hold onto a chair or wall with one arm in order to help you balance. 3) Repeat this exercise with both legs until you have swung each leg nine times.
Next exercise >> The Breathing Methods For Qigong
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