Qi gong exercises for health can help you achieve ultimate health and the things that you've only dreamed of.
Look and feel younger, and add many healthy years to your life
Help damaged tissue to heal more quickly
Increase your sexual performance and sends sensation to your partner that he or she never dreamed existed
Help relieve your stress
Train your mind for focus and creativity
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Warm Up For Qi Gong Exercises
Do these warm up exercises before you start any qi gong practice. These warm up exercises helps to warm up the internal organs and make your body more flexible. If your body is stiff, your body qi will be affected.
Our body is just like a bottomless well of physical and psychic energy (known as "qi" in Chinese). Unfortunately, most of us unknowingly block the flow of qi, and live out our life without reaching our potential.
By learning the ancient exercises of breath, posture and sensory awareness, you can direct your qi to flow smoothly in your body's meridians. It enables you to enter a place of quiet and peace inside yourself.
In China, many cancer patients practice qi gong as part of their daily routine to help them fight their disease. By practising as a group, these cancer patients also gains emotional support from each other.