The Advanced Stages Of Abdomen Breathing

There are 3 stages in advanced stages of abdomen breathing.

The Second Stage
Repeat the same movements as in stage 1, but as you press your abdomen, gently visualize bad qi (or negative energy) flowing from your abdomen up your body and out of your mouth. Practise this stage for at least two weeks before going on to the next one, gradually increasing the counts when pressing and releasing your abdomen, but keeping the holding time to two counts.

The Third Stage
The movements are the same at this stage, but as you release your abdomen, gently visualize good cosmic energy flowing through your nose, down your body and filling your abdomen. In other words, as you press your abdomen, bad chi flows out; as you release it, good chi flows in. Do not worry about your breathing; let it be natural. As before, stand still for about five minutes with an 'empty heart' when you have finished.

The Fourth Stage
Proceed to stage four only after you have practised the preliminary stages for at least six weeks. Empty your mind of all irrelevant thoughts. Breathe out gently through your mouth as you gently press your abdomen to let out bad qi, and breathe in gently through your nose as you release your abdomen to let good cosmic qi flow in. Perform this abdominal breathing for thirty-six breaths. Then continue with standing meditation for about five to fifteen minutes.

During the standing meditation, you may use Positive Visualization to solve any health problem you may have.

Abdominal Breathing, with standing meditation and Positive Visualization, is a very powerful technique for curing illness. But it takes time. If you are prepared to practise daily for six months, your doctor will probably be surprised to see you so full of health and vitality.

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