Body Bending

1) Stand in a comfortable position with your feet about shoulder width apart. Let your arms hang loosely at your sides.

2) Slowly bend forward at the waist until your hands touch the floor in front of you, if possible.

3) Now straighten up you body, and bend backward at the waist so that you are looking at the sky.

4) Repeat this exercise until you have bent nine times both forward and backward.

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