Stand up and stretch at least once per hour Promote Healthy Chi Energy 3
Technique to care for your Chi energy - This exercise is especially important if you spend a lot of time sitting at a desk or in front of a computer.
- Get up at least once each hour and stretch your arms up over your head, then out to your sides.
- Twist at the waist, bend over and try to touch your toes,
- shrug your shoulders, turn your neck from side to side,
- do a few knee bends, wriggle your fingers-whatever movements help you to loosen up those stiff joints and muscles.
If necessary, set a timer to remind you to get up and move your body.
Sit up straight Promote Healthy Chi Energy 3
Tip to care for your Chi energy - Pay attention to your posture when seated.
People who spend long periods of time at a desk or in front of a computer are particularly susceptible to poor posture that can block chi.
When you slouch or slump in your seat, your spine bends in an unnatural way Your stomach, chest, and other parts of the body become compressed, making it difficult for chi to move freely
When you sit up straight, with your back and torso properly aligned, chi can flow through your body with ease.
Keep your spine straight when you stand Promote Healthy Chi Energy 3
Tip to care for your Chi energy - Did you ever try to walk while balancing a book on your head?
It's good practice for maintaining good posture. The spine is one of the most important conduits for chi, but improper posture can interfere with chi's movement. Hold your head high and keep your spine straight when you stand to facilitate the flow of chi into all parts of your body.
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