Treat yourself to regular massage
Promote Healthy Chi Energy

Technique to care for your Chi energy - Stress, lack of exercise, overwork, extensive computer use, and emotional problems can lead to tight muscles.



When muscles remain in a constant state of tension, without compensating relaxation, they can actually pull bones out of alignment and interfere with healthy functioning of the digestive, respiratory, and circulation systems.

All this blocks the smooth flow of chi to various parts of the body. Full body massage is one of the best ways to relieve muscle tension and restore healthy movement in all parts of your body.

It also feels great!

Foot Massage Promote Healthy Chi Energy

Technique to care for your Chi energy - According to reflexology, or foot massage therapy, each part of the body corresponds to a spot on the soles of your feet.

For instance, the toes are linked with the head-the eyes, ears, sinuses, teeth, brain, and so on. The heel contains points that connect with the pelvis and sciatic nerve. By massaging the feet, you can stimulate the flow of chi throughout your entire body.

Gently press and rub the soles of your feet, paying special attention to the areas that are painful or seem tight. These sore spots relate to parts of your body where energy is blocked.

Take a few minutes each day to massage these spots. Gradually, you'll reduce body tension and improve the movement of chi through your system.

Hands Massage Promote Healthy Chi Energy

Technique to care for your Chi energy - Your hands, too, contain pressure points that correspond to other parts of the body. The fingers, for instance, relate to the different parts of the head, the center of the palm to the internal organs.

You can increase the flow of chi to various areas of your body by massaging your hands. Gently pull each finger and thumb, then wriggle all your fingers. Rub the palms and backs of your hands. Ball your fingers into fists, then stretch them open as wide as you can. Pay special attention to any spots that are tender or tight-these relate to parts of your body where energy is blocked and may need a little TLC.

Massaging your hands several times a day can help to keep chi flowing smoothly to all parts of your body.

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