Practice Yoga
Promote Healthy Chi Energy
Technique to care for your Chi energy - Yoga started gaining popularity in the West in the 1960s, but it has been practiced in the East for almost 5,000 years. This wonderful body-mind exercise is so diverse that almost everyone can do some form of it.
Doing yoga regularly is one of the best ways to keep your chi healthy and balanced.
Read a good book or watch a video to learn some of the basic postures. Or, take a yoga class at your local YMCA, fitness center, or athletic club.
Yoga Posture - "Cat Stretch"
Promote Healthy Chi Energy
Technique to care for your Chi - The "cat stretch" is an easy yoga posture that helps loosen tight muscles in your back, shoulders, and neck.
Kneel on all fours, then tuck your chin toward your chest and curl your back up toward the ceiling.
Hold this position for a few moments, then slowly return to a flat back posture.
Exhale as you curl your back, inhale as you flatten it.
Repeat these movements several times.
As you stretch your body, you open up the passages through your body that may have become cramped by sitting at a computer or desk all day and allow chi to flow more freely.
Rock Your Spine
Promote Healthy Chi Energy
Technique to care for your Chi energy - This yoga asana helps to relieve tension in your back and stimulates the flow of chi through your body.
Lie on your back, preferably on a mat or carpet, and draw your knees up to your chest.
Wrap your arms around your legs to support them.
Gently and slowly rock back and forth.
The pressure exerted on your spine helps to open up blockages and encourage the movement of chi.
Roll Your Spine
Promote Healthy Chi Energy
Technique to care for your Chi - This yoga exercise massages your spine and stimulates the flow of chi through your body.
Lie on your back, preferably on a mat or carpet, with your knees bent and your feet close to your buttocks.
Starting with your pelvis, slowly roll up your spine, trying to feel each of the vertebrae as you lift your body off the floor.
Inhale as you continue rolling up until your weight is on your shoulders and your body forms an angled bridge.
Then, exhale as you slowly roll your body down again from the shoulders, one vertebra at a time, until you are lying flat on your back again.
Repeat this exercise three times.
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