Herbal Remedies for Back Pain

These herbal remedies for back pain help to relieve pain and stiffness. At the same time, they will stimulate the blood circulation of your body.

• Rub capsaicin liniment into the skin.
• You can also apply frequent hot compresses soaked in valerian, chamomile or ginger tea to the back.
• If you have sciatica, rub the skin with St John's wort oil

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