Pelvic Thrust ... Sexual Enhancement Technique ...
The Pelvic thrust is a sexual enhancement technique for both sexes.
(1) Stand in Horse stance, place hands on hips, and slightly bend the knees.
(2) Inhale and slowly thrust the pelvis back as far as possible, arching the lower spine and sticking the butt out.
(3) Then exhale and draw the pelvis forwards, straightening the lower spine and tucking the butt in as far as possible.
(4) Continue this for two or three minutes. You may also use this as a warm-up exercise.