Thigh Massage
... Qi Gong For Sexual Health ...

This "Thigh Massage" qi gong exercise is a good preparation for sexual intercourse or internal-energy meditation.

It stimulates female sexual energy and vaginal secretions. The massage exercise draws sexual energy up from the leg channels, thereby encouraging conversion of sexual essence into energy.

The Massage Technique

(1) Sit on the ground or floor with your legs extended forwards. Your feet should be about 24 inches apart.

(2) Rub the palms together till warm, then use the outer edge of the hands (from tip of little finger to wrist) to rub and massage the V-shaped cleft formed where the thighs meet the pelvis on both sides of the pubic mound.

(3) Massage briskly till it feels warm.

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