Tapping and Rolling Testicles
The benefits of tapping and rolling testicles:
This Chinese massage stimulates production of semen and sperm, increases secretions of testosterone, tonifies and cleanses the tissues of the testicles, and improves circulation in the scrotum.
Do not squander these benefits by plowing the extra harvest of sexual essence and energy back into the field of reckless sexual indulgence.
Men who practise the qi gong exercises for sexuality should also exercise restraint and regulate ejaculation during intercourse in order to retain the benefits.
Figure A - Tapping testicles with fingertips.
Figure B - Tapping testicles with palm.
Figure C - Rolling testicles with palm.
(1) Stand in Horse, or sit on the edge of a hard stool.
(2) Rub your palms together till warm, then use one hand to grasp the penis and pull it upwards and the fingertips of the other hand gently to tap the testicles, so that they bounce up and down.
(3) Do one or two sets of thirty-six taps each on each testicle.
(4) Then rub the palms till warm again, grasp and lift penis with one hand as above and use palm of the other hand to cup the testicles and roll them around in circles, thirty-six times in each direction.
(5) Keep the anus lightly locked during this exercise in order to encourage sexual energy to rise up spinal channels for sublimation in the brain.
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